Sunstroke-Prevention and recovery Tips- Summer

Summer is here, and it’s getting hard. As per the weather report predictions this season the temperatures are even higher. Are you a sales or marketing professional, civil engineer, fruit or vegetable vendor? And your profession doesn’t allow scheduling your tasks for the cooler parts of the days Follow these measures to avoid sunstroke while enjoying the summers 1. Stay hydrated: Carry a water bottle and drink every 15 mins Soak basil seeds overnight & add them to your water 2. Dress for the season Wear loose-fitting and light-colored cotton clothes White cotton clothes are the best Long-sleeved shirts and pants are most protective Carry an umbrella Wear a wide-brimmed hat and sunglasses. 3. Rest in the shade during the day 4. Transport Avoid 2 wheelers and prefer public transport or 4 wheelers 5. Summer Fruits Watermelon, coconut water, and cucumbers